INGREDIENTS (1 Serving)
1 cup of unsweetened almond milk
1 frozen banana
1 scoop of chocolate protein powder
1 tbsp of peanut butter
DIRECTIONS
1. Start by pouring the almond milk into the blender to avoid having the ingredients stick at the bottom of the blender.
2. Next add in the banana, peanut butter and protein powder.
3. Turn the blender on, starting at a low speed and increase as needed.
4. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.
NUTRITIONAL VALUE
(per serving)
Fat: 12 g
Carbs: 34 g
Protein: 30 g
Total Calories: 360 Calories