INGREDIENTS:
1/4 cup liquid egg whites (around 4 eggs)
1 scoop (25g) of vanilla whey powder
1/2 banana, mashed
almond milk, if needed
1/4 cup (25g) fresh or frozen berries
1/2 tsp. coconut oil
DESCRIPTION :
1️⃣ Whisk together the egg whites and protein powder.
2️⃣ Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
3️⃣ Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
4️⃣ Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
You can also make 3 small pancakes instead of 1 large.
Serve with your favorite toppings.
Nutrition per serving:
Calories: 257 kcal
Fat: 5g
Carbs: 18g
Protein: 36g