Fitness, nutrition and accountability for busy women.
There are a few ground rules here at Lifehack Coaching, but the most important one is this: trust us, and our process. If you do that, here’s what you can expect from us…
Whether you’re looking to lose weight, sleep more, gain muscle, navigate menopause, or just be healthier and happier – we’ll get you there. Our qualifications range from nutrition and exercise to pre & post natal and menopause training and life coaching. Using this, alongside almost a decade of experience, we have developed an expert, no-fail system for you to follow.
What sets us apart? We are personally invested in your success. That means we are HERE for you, every step of the way. No automated responses, no generic messages. We pride ourselves on personal, reliable and professional support…when you need it most! And what goes hand in hand with great support? An honest, dedicated accountability partner.
We promise this: if you follow our system as instructed, use all the resources we provide you and lean on us when the going gets tough – you WILL get results. There is no mystery to weight loss – it’s just science, and we are the experts. You remember that important ground rule we mentioned earlier? It’s there for a reason. We know this works, if you work.
The short answer? RESULTS. You won’t find any coach more dedicated and invested in your success.
We’re ticking goals, when you’re getting results – whether that’s weight loss, better sleep, more clarity or any other of a number of positive health changes.
The long answer? As nutrition, exercise and life coaches, we have realised the need to think bigger, and make much more of an impact when it comes to people’s health and happiness. We dream of building stronger, healthier people both inside and out, and have spent close to 10 years developing this proven 10-week system that does just that.
According to Ralph Waldo Emerson, “the only person you are destined to become is the person you decide to be”.
Make the decision, and we’ll get you there.
It has been an amazing journey with many changes and plenty of wins. I could not have done it without your encouragement, advice, support and incredible knowledge base. I may have lost 5.7% body fat in 4 weeks but I also gained something far more superior. Happiness and confidence. I am happy and enjoying my life more as I feel more confident! I have the tools, mindset and the positive attitude to carry on with the changes I put in place. Very excited to see what the next 4 weeks bring
KIM
Five weeks in and I am starting to feel amazing - lighter and with more energy. I can't thank Anastasia enough for the support, encouragement and motivation to get me on the right path. Her approach, style and way of being, mean that she removes barriers, and does not accept excuses. The holistic approach - from nutrition, exercise, mindset, habits and routines, sleep, to hydration and vitamins, means that this is a change in lifestyle, not just some diet for 8 weeks. With lots of contact via scans, face to face, weekly catchups and the daily app - we are always chatting and that means accountability. I am really happy with the progress - it is hard - and the results are worth it.
DEBBIE
I've been working with Anastasia for 12 weeks now and have lost nearly 10kg and have managed to reclaim my pre-COVID wardrobe. Anastasia has guided me with a wry sense of humour, daily coaching and has helped me achieve my goals. I have regained fitness and am well on the way to building strength. I'd highly recommend her to other women on the sunny side of 50 looking to take back control of their bodies.
MICHELLE
28-day, comprehensive meal planner
When it comes to weight loss and mindset, Anastasia walks the talk. She has developed a fail-proof system to help you lose 10 kg in 16 weeks and she knows it works because she’s done it…twice.
“I lost 30 kilos myself doing this the first time around and lost another 20 kilos after giving birth. I’ve been a smaller person, and I’ve been a bigger person and I know what you need to do to get results.”
The former MMA fighter and the gym owner says having a solid accountability & support partner is key. For that reason, she takes a direct, honest, no-mucking-around approach to coaching.
“It could be that when you first get in you want to lose weight or get a better relationship with food. By the end you’ll feel great, sleep well, and you’ll know exactly what to do to maintain those results.”
Her 16-week programme combines 10 years of experience in the health industry and 9 internationally recognised qualifications.
“I believe everyone deserves to live their life to its fullest potential, and I’ve got the tools to get you there.”
Megan always been interested in health, nutrition and fitness but she spent years eating low calories so did some real damage to her metabolism and system in general.
It’s taken some hard work but she has managed to reverse the damage she did over those years and now feel like she has a good balance in life.
Qualified in both CrossFit and nutrition, she loves to help people make simple but sustainable changes in their daily lives to improve their health and fitness, so they can do and achieve the things they want to.
Megan has years of experience and after a little break, is ready to come back into the health and wellness world!
Teagan has been with Lifehack Coaching from the start! We used to work at other fitness business and have known each other for years!
Our husbands work together and our kids are friends, we go on holidays together and she is the most kind and reliable person I have worked with. I am so grateful to have her on my team and YOU would be a lucky lady if she takes you on as a client!
Kia Ora, I’m Teagan from Wellington, New Zealand and a mother of 2.
My passion for nutrition comes after having two children and wanting to make sure that I had the energy to keep up with them and to understand how to make sure my family has the correct intake. In 2018, two kids later I knew I really had to concentrate on what I was feeding my body. I had just qualified in exercise level 4 and needed to learn a little bit more. So I studied nutrition and whilst I was doing this, I found my new love.
Having a better relationship with food helps in many ways: I slept better, my skin cleared, my nails grew, my brain fog went, energy levels went up and I have over time lost a combined weight between both kids of 45kgs. When talking to family and friends who talk about these few things such as “lack of sleep, energy levels low and feeling bleh” with the knowledge behind me, I now get so excited to be able to help them have a better understanding of food to how it helps our body in so many ways and how to help them achieve these small goals.
With my combined skills of being a personal trainer and now added nutrition, my goal is to help future clients feel as good as I do on the inside and out. Having been through a lot of changes over the years, I have the tools to help you too. “ – Teagan
Let me introduce Chelsea Scott-Harvey to the team! She joined the LifeHack Coaching community as a Member Support for myself and for you all!
Chelsea’s message to you all:
I am a creative and passionate person & I believe kindness is the most important value in this life.
I am a busy single mum to a 5-year-old boy, I understand the struggles in juggling a million things in our lives that often lead to our own needs taking a backseat. I hope I can be a support to you all on this journey, I look forward to chatting with you! Ngā mihi, Chels 
